Classes

A man sitting on the floor in a gym with a black weight on the ground behind him, appearing exhausted and exhausted with sweat on his face, holding his ankle.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair and a fitness outfit leaning her forehead and face against a thick rope in a gym, appearing exhausted after workout.

A woman running outdoors in a city setting, wearing a gray hoodie, blue leggings, and earphones, with her hair flowing behind her.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing in a gym beside a barbell with blue weights, dressed in athletic clothing.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with maroon hair in workout attire, leaning over and pushing a large wooden box in a gym.

Man lifting heavy barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.